Yoga Ed.

Yoga can support adolescents/young adults in the following ways: a sense of identity, sexuality, body image, personal safety, acceptance, emotions, stress, compulsion and addiction, peer pressure, and success! Yoga practices self-awareness, which can be an internal or external practice. Practicing self-awareness physically re-wires your brain. By consciously directing your focus to your inner experience, you promote positive changes in brain areas associated with attention, decision-making, emotional stability, and empathy. Self-awareness is like a muscle; the more you use it, the easier it is to use! Yoga Ed. class is a safe environment for students to learn & practice yoga tools that help them navigate their daily lives. Cameron Crossing students will have an opportunity to join Yoga Ed. classes to support their wellness, as well as gain extra credits. 

2023/2024 School Year Schedule TBA: